Diet Tips for Healthy Skin

Diet Tips for Healthy Skin

Skin is the largest organ of the human body. Skin regulates body temperature, maintains fluid balance, and controls moisture loss. It is essential to take care of your skin internally and externally. Following are the tips to keep your skin healthy:


• Mangoes
Mangoes have antioxidant properties which helps to protect collagen in the skin

• Avocados
Avocados are rich in healthy fats which helps the skin to be flexible and moisturised. Also, a good source of vitamin E helps by providing antioxidant properties.

• Tomatoes
Tomatoes play the role of protecting the skin from UV damage.

• Broccoli
Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C

• Dark chocolate
Rich in vitamins A, B1, C, D and E, plus iron and calcium, chocolate nourishes your skin from the inside out to replace lost moisture.

• Green Tea
Green tea plays the role of an antioxidant and helps in protecting the skin from sun damage and aging. Also, retrieves the moisture, roughness, thickness and elasticity of their skin.

• Nuts
Nuts like almonds, walnuts, cashew nuts provide nutrients and vitamins that help improve the skin

• Sound Sleep
A sound sleep helps to get rid of dark circles and improves skin tone making it look healthier