How Ayurveda Treats Depression and Anxiety?
One of the most searched phrases on Google about anxiety is: can anxiety be treated?
And similarly, one among the highest searches associated with depression is can depression be cured?
Even for medical practitioners, it is sometimes difficult to understand the difference between the regular anxieties, the manifestations of excessive anxiety and therefore the various mental states that are related to these conditions. In fact, anxiety is completely normal and sometimes is even a healthy emotion.
However, once we notice that we experience excessive levels of hysteria regularly, we should always take care because this might become a problem.
The Ayurvedic approach to mental illness, and crucially to mental health is rooted in its overall philosophy: “that all of us, at our core, are healthy, peaceful and joyful by nature.”
Symptoms of Depression / Anxiety:
* Difficulty in sleeping.
* Repeated stomach aches / Diarrhea.
* Sweaty palms.
* Rapid heartbeat.
* Numbness / tingling in several body parts.
* Lack of interest
* Unhealthy food habits
* Incorrect lifestyle
* Stressful family life
* Work or social conditions
* Sudden change in situations or environment
* Shocking incident
* Chronic illness or injury
* Emotionally unstable.
All illness, including mental illness is seen as an imbalance, instead of an isolated condition. So, rather than simply treating the symptoms of depression and anxiety, Ayurvedic medicine practitioners search for where the imbalance comes from. This is often different from person to person, and every case is treated personally.
They then create a holistic design to treat the entire person in order that they will regain balance and as a result, can revisit to their wilds of health and peace.
An Ayurvedic treatment plan for depression or anxiety includes:
- A specially tailored diet to deal with imbalances within the individual’s constitution; the diet will always take under consideration the environmental factors and seasons, also the person’s state of health
- Movement practices like yoga to shift energy and make sure that the body and mind are developing.
- Breathing techniques specifically to rebalance and generate energy
- Ayurvedic treatments like herbal steam baths, herb-infused oil massages, medicinal herbal tonics, and cleansing techniques which are tailored to the individual
- Meditation techniques carefully chosen to suit the individual and their current state of mind.
Ayurvedic plants mainly described for brain related disorders
Currently, countries around the world are looking towards brain healing prescriptions of traditional medicines, including Ayurveda, for a reliable cure with no or minimal side effects for psychiatric disorders. Indian system of drugs are very well developed for treating the brain related disorders.
Holy Basil (Ocimum tenuiflorum or Ocimum sanctum) also called as Tulsi. It is great for reducing depression, stress and anxiety. It’s volatile oil features a strong, warm, spicy, and sweet aroma presenting a top fragrance note. The Holy Basil herb is one among the oldest and most used medicinal herbs.
Allium cepa, commonly referred to as onion, may be a worldwide culinary and therapeutic spice belonging to the Liliaceae. Onion’s health benefits are potent, anti-oxidant, immune-modulatory and anti-inflammatory. These medicinal properties help to fight against a spread of diseases due to which onions are used for therapeutic purposes. Tea from its seeds is useful in sleeplessness.
Coriander (Coriandrum sativum) a member of the Apiaceae family a medicinal and aromatic plant, widely grown in several parts of the planet. The volatile oil of coriander is obtained from fully ripe dried seeds or leaves using steam distillation. The oil may be a colorless or straw liquid with a characteristic linalool odor and mild sweet, warm, and aromatic flavor. Coriander oil is rich in linalool, limonene, αpinene, camphene, geranyl acetate, and linalyl acetate. When its extract is often taken, vertigo and headache are relieved. Terminalia chebula, commonly referred to as black or chebulic myrobalan. Seeds are grinded in warm water and applied on forehead to get relief from migraines.
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